Mostly, we have heard that successful people wake up early morning, and they conquer the world when other ordinary citizens put the coffee on. But what about their other time of day that plays an equally important role? Successful people are not a night owl; that’s way their mind working well because creative minds do their best opinion after the sun goes down.
If you want to enhance your chances of achievement more, you do that. You just need to adopt these Best Habits of Successful People before Bedtime, if you adopt it, you must get the success.
1- Read for an Hour
“A reader lives a thousand lives before he dies, said Jojen. The man who never reads lives only one.” ― George R.R. Martin
Most wealthy people have a habit of reading before the bedtime. I heard about many successful people that are avid readers. They read daily an hour before the bedtime and learn from what others people talk about different topics. Did you know that short time reading and learning is a journey to success?
According to different writers, Bill Gate regularly read articles, books, ranging from topics from currents to politics events until he feels tired and then goes to bed to sleep. Similarly, if you read other rich people biography, you must find their reading habit. If you want to success in your life must follow it and read the biography of different successful people.
One more best and excellent habit they follow is, unplug the cell phone. I think it is a good practice, and everybody wants to accept it. Arianna Huffington has been an evangelist. She follows this practice and put their cell phone in another room at night because she is not unfocused by it before bed. Science proves that it might be onto something.
A Harvard University professor of sleep medicine says that the bright lights created on our mobile phone or computer screen disturb our bodies normal sleep rhythm and in fact “trick” our bodies into accepted wisdom it is daylight. Cell phone lights send a message to our brains that put off certain chemicals from organism released, prompting us to have a much difficult time going to sleep.
If you want a healthy and full of clear night, put your cell phone another room.
3- Take a Walk
There is no quick, easy way to the body you want… commit yourself now to your workout and get started – Tracy Anderson
The workout is of supreme importance to successful people and helps them to stay behind clear headed and paying attention to their goals. They could just be a walk every late night after a stressful day.
All successful or busy people like to unwind with a brisk walk right before bed. They use their turn to revolve off his opinion about work and gradually work his self into a “state of fatigue.”
“Take a walk” is a good quote for those people who are busy. Late night walk routine could be the perfect way to let everything go after a demanding day. Where, the health reimbursements obvious of a daily walk, there a couple of fantastic bonuses that come along as well.
Many studies work on exercise and show that walk is necessary for healthy life and it can increase creativity. At the time of walking our mind is not functioning as energetically, which “open up the free flow of ideas”.
“I said to my soul, be still and wait without hope, for hope would be hope for the wrong thing; wait without love, for love would be loved of the wrong thing; there is yet faith, but the faith and the love are all in the waiting. Wait without thought, for you are not ready for thought: So the darkness shall be the light, and the stillness the dancing.” ― T.S. Eliot
Successful people have long supported the idea of regular meditation. A strong lady Ms. Winfrey has “a schedule that keeps her mighty busy and what better access to decompress at the end of a stressful day, than with an alert meditation session.”
In 2014, a study was conducting over 19,000 cases of meditation and result was clear. It was found to help reduce stress, depression, pain and nervousness.
5- Get Creative
“Dance above the surface of the world. Let your thoughts lift you into creativity opinion does not hamper that.” ― Red Haircrow
Perhaps, one thing is surprising for you many studies show that nighttime is a perfect for creativity, even you are tired from the whole day. Vera Wang follows this research, include it her nightly routine “a fair amount of designing – at least conceptually if not literally”.
One another study that conducts by Albion College exposed that, “Tasks requiring creative insight was consistently better during their nonoptimal times of day”.
6- Plan the Next Day
You were born to win, but to be a winner, you must plan to win, prepare to win, and expect to win – Zig Ziglar
The American Express CEO likes to dominate his time, and he does so by stopping his nights in a very simple way. He draws out three things he wants to achieve for the following day. That way, he can wake up in the daylight, and get to work on his most critical tasks, right away.